metabolism | Tara Thorne Nutrition

Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn’t necessary to see phase 1 & 2)

by Tara Thorne | Sep 24, 2024 | Gut Health, peri-menopause, Podcast Episode

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen...

Some of the most important nutrients for Women’s Health

by Tara Thorne | Jul 12, 2021 | Balancing your hormones, BLOG POST, Detoxification, Digestive health, Hormone Health, Uncategorized

Some of the most important nutrients for Women's Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can't produce its hormones...