Tara Thorne | Tara Thorne Nutrition

Sweet Green Muffins (gluten-free)

by Tara Thorne | Mar 13, 2017 | BLOG POST, Kids, Recipies, Snacks

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe) 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C...

The healthiest breakfast ever

by Tara Thorne | Mar 9, 2017 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Immune Boosting

This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what's included in this breakfast and why I've chosen the foods I have. Organic,...

The Pill: just say NO

by Tara Thorne | Feb 28, 2017 | Balancing your hormones, BLOG POST

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren't other methods out there, some that have been used for thousands of years, but admittedly the birth...

My non-negotiable functional food for everyone

by Tara Thorne | Feb 14, 2017 | Balancing your hormones, BLOG POST, Detoxification, Immune Boosting

Broccoli sprouts are one of my non-negotiable functional foods that I suggest everyone eat for optimal health. Why? Here are a few reasons: Studies have shown 3-day old broccoli sprouts contain 10-100 times the amount of glucoraphanin than that found in mature...

Gluten-Free Vanilla Lemon Matcha Muffins

by Tara Thorne | Feb 7, 2017 | BLOG POST, Recipies, Snacks

Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular,...