by Tara Thorne | Feb 14, 2017 | Balancing your hormones, BLOG POST, Detoxification, Immune Boosting
Broccoli sprouts are one of my non-negotiable functional foods that I suggest everyone eat for optimal health. Why? Here are a few reasons: Studies have shown 3-day old broccoli sprouts contain 10-100 times the amount of glucoraphanin than that found in mature...
by Tara Thorne | Feb 7, 2017 | BLOG POST, Recipies, Snacks
Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular,...
by Tara Thorne | Jan 23, 2017 | BLOG POST, Breakfasts, Recipies
Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...
by Tara Thorne | Jan 19, 2017 | Balancing your hormones, BLOG POST
If you suffer from breast cancer (either recovered or currently), or from sore breasts, PMS, fibroids, adenomyosis or endometriosis then you should be seriously considering adding this functional food to your daily diet. Which food am I talking about? Ground flax...
by Tara Thorne | Dec 26, 2016 | BLOG POST, Detoxification, Immune Boosting
Yes, it’s true that our bodies DO naturally detox but there is a big “but”. Unfortunately we live in an ever-increasingly polluted world and these pollutants are accumulating in us. We must ask ourselves; are we detoxing fast enough to keep up with all the toxins that...
