by Tara Thorne | Dec 9, 2019 | Adrenal Fatigue, BLOG POST, Digestive health
If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...
by Tara Thorne | Dec 2, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Thyroid
If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. Copper also has a very powerful influence on mood, behaviour,...
by Tara Thorne | Nov 25, 2019 | Balancing your hormones, BLOG POST, Hormone Health, Testing your Hormones
Minerals are SO important but unfortunately we’re deficient in many and our balance is out of whack. Blame poor soil quality (less nutritious food), contaminated water, stress, incorrect supplementation and toxin exposure. “But Tara, I’ve had my minerals tested by my...
by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid
Your genes load the gun but it’s your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle...
by Tara Thorne | Nov 4, 2019 | Balancing your hormones, BLOG POST, Hormone Health, Testing your Hormones
DO YOU SUFFER FROM ANY OF THESE? PMS Fibroids Breast or ovarian cysts Sore breasts Headaches Irregular cycles Weight gain PCOS Endo Water retention Mood swings Anxiety If you have even just a couple of these symptoms then it’s highly likely you may have estrogen...
