Tara Thorne | Tara Thorne Nutrition

Chocolate Turmeric Bites

by Tara Thorne | Oct 3, 2016 | BLOG POST, Desserts, Recipies

Ingredients 4 TBS coconut oil 3 TBS cacao 3 TBS maple syrup 1 tsp turmeric 2 TBS butter 1/2 tsp real vanilla essence Chopped nuts or unsweetened shredded coconut to top (optional) Instructions Simply put all ingredients – except the vanilla – in a small pot on stove....

Nut-Free, Gluten-Free Chocolate Protein Bliss Balls with Optional Matcha

by Tara Thorne | Sep 28, 2016 | BLOG POST, Desserts, Kids, Recipies, Snacks

Each bliss ball contains approximately 3.5 grams of protein. Makes about 10 balls Ingredients 10 dates 3 TBS cacao 2 TBS maple syrup – optional but helps bring the balls together nicely (could use water instead) 3 TBS hemp seeds Pinch salt 1 tsp matcha green tea...

My Top Tips for Natural Seasonal Allergy Relief

by Tara Thorne | Sep 28, 2016 | Allergies, BLOG POST, Immune Boosting

Seasonal allergies aren't fun for anyone, but unfortunately many of my clients suffer from the horrid symptoms of allergies. From time to time, if I'm not looking after myself and employing stress reduction techniques, I too can suffer from mild seasonal allergies....

Gluten-Free, Nut-Free, Grain-Free Chocolate Chip Cookies

by Tara Thorne | Sep 28, 2016 | BLOG POST, Desserts, Kids, Recipies, Snacks

Makes 12 cookies Ingredients 1/3 cup coconut flour 1/4 teaspoon salt 2 TBS butter, melted 1/4 cup coconut oil, melted 1/2 cup pure maple syrup 2 teaspoon real vanilla extract 2 whole eggs, whisked 1/3 cup dark chocolate chips (I use Enjoy Life chocolate chips) ...

Why you need more fat in your diet

by Tara Thorne | Sep 26, 2016 | BLOG POST, Blood Sugar Control, Weight loss

There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...