by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones, BLOG POST
Here's my top tip for adrenal fatigue sufferers: manage your blood sugar levels. Our adrenal hormones play a key role in blood sugar regulation, here’s how. Stress causes our adrenal glands to produce cortisol. Cortisol raises blood sugar in order to give our body...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Kids, Recipies, Snacks
Ingredients: 2 C raw cashews 1 C raw walnuts 20 dates (I like to use Medjool) – soaked in warm water for 10 minutes 1/3 C golden berries (golden berries give this slice a nice tangy bite. They also contain a high amount of carotene and bioflavonoids, along...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Dressings & Sauces, Recipies
Ingredients: ½ C tahini ½ C water 2 TBS olive oil 2 TBS wheat-free tamari sauce 2 TBS white wine vinegar ½ tsp turmeric (you could always bump this up to 1 tsp but try ½ first) 1 clove garlic 1 tsp dried ginger or 1 TBS fresh ginger Salt and pepper to taste...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Kids, Recipies
Ingredients: 1 C unsweetened applesauce 2 C frozen strawberries (you can use any berry you wish. I find that the frozen ones yeild a more concentrated flavour) 1 medium zucchini ¼ C maple syrup (you can omit this for a lower sugar version that’s just as tasty)...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Recipies, Salads
Ingredients Salad: 2 cups finely chopped kale (see “notes”) 2 cups finely chopped red cabbage 2 stalks celery – cubed ½ cup parsley Dressing: 1/2 an avocado 1 TBS lemon juice 1 TBS apple cider vinegar ½ cup olive, flax or avocado oil 1 teaspoon Dijon...
