by Tara Thorne | Feb 14, 2017 | Balancing your hormones, BLOG POST, Detoxification, Immune Boosting
Broccoli sprouts are one of my non-negotiable functional foods that I suggest everyone eat for optimal health. Why? Here are a few reasons: Studies have shown 3-day old broccoli sprouts contain 10-100 times the amount of glucoraphanin than that found in mature...
by Tara Thorne | Jan 19, 2017 | Balancing your hormones, BLOG POST
If you suffer from breast cancer (either recovered or currently), or from sore breasts, PMS, fibroids, adenomyosis or endometriosis then you should be seriously considering adding this functional food to your daily diet. Which food am I talking about? Ground flax...
by Tara Thorne | Nov 1, 2016 | Balancing your hormones, BLOG POST
Have you gone to your doctor complaining of feeling cold, not having any energy, feeling depressed, unmotivated or listless? And has your doctor checked your thyroid and told you it’s in the “normal” range? Or have you been told that losing your sex drive or energy is...
by Tara Thorne | Aug 16, 2016 | Balancing your hormones, BLOG POST, Blood Sugar Control, Weight loss
Balancing your blood sugar is one of the most important things you can do for your health. In fact, it’s a fundamental pillar in overall health and wellness. This is because imbalanced blood sugar can lead to a host of problems in the body...
by Tara Thorne | Apr 25, 2016 | Adrenal Fatigue, Balancing your hormones, BLOG POST
You may not have heard of HPA axis dysfunction but you've likely heard the term “adrenal fatigue”. HPA axis dysfunction is the more accurate term. “HPA” stands for Hypothalamus Pituitary Adrenal and this axis is a negative feedback loop that...
by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones, BLOG POST
I hate to be the bearer of bad news but giving up coffee, (for a period of time, at least) is important for those wishing to recover from adrenal fatigue. The reason why is two-fold. Firstly, cortisol plays an important role in blood sugar regulation, which is why so...
