by Tara Thorne | Jan 31, 2023 | Balancing your hormones, Headaches, Hormone Health, Podcast Episode
This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that’s very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They...
by Tara Thorne | Jan 24, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice – especially when they have kids...
by Tara Thorne | Jan 18, 2023 | Anxiety, Balancing your hormones, BLOG POST, Blood Sugar Control, Thyroid
I love inositol for women in their 40's and I myself take it. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** You see, in our 40's we become more...
by Tara Thorne | Jan 12, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep. There's nothing worse than not being able...
by Tara Thorne | Jan 10, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more....
by Tara Thorne | Jan 3, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be. Thank you for joining me. If you enjoyed this episode I would be...
