by Tara Thorne | Mar 29, 2016 | BLOG POST, Mains, Recipies
Ingredients See pesto recipe here for pesto ingredients 2 wild salmon fillets (I use 2 fillets for my husband, myself and our 4 year old) Legume pasta – enough for 3 people. I like to use Maria's noodles. Instructions Preheat oven to 450 degrees F. Make pesto...
by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, BLOG POST
When your body is under consistent stress certain key nutrients are depleted. And if you’re not absorbing your nutrients well, (which many of us aren’t due to poor digestion or unhealthy guts) then no matter how much “healthy food” you eat, your adrenals won’t be...
by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones, BLOG POST
I hate to be the bearer of bad news but giving up coffee, (for a period of time, at least) is important for those wishing to recover from adrenal fatigue. The reason why is two-fold. Firstly, cortisol plays an important role in blood sugar regulation, which is why so...
by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones, BLOG POST
Here's my top tip for adrenal fatigue sufferers: manage your blood sugar levels. Our adrenal hormones play a key role in blood sugar regulation, here’s how. Stress causes our adrenal glands to produce cortisol. Cortisol raises blood sugar in order to give our body...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Kids, Recipies, Snacks
Ingredients: 2 C raw cashews 1 C raw walnuts 20 dates (I like to use Medjool) – soaked in warm water for 10 minutes 1/3 C golden berries (golden berries give this slice a nice tangy bite. They also contain a high amount of carotene and bioflavonoids, along...
by Tara Thorne | Mar 10, 2016 | BLOG POST, Dressings & Sauces, Recipies
Ingredients: ½ C tahini ½ C water 2 TBS olive oil 2 TBS wheat-free tamari sauce 2 TBS white wine vinegar ½ tsp turmeric (you could always bump this up to 1 tsp but try ½ first) 1 clove garlic 1 tsp dried ginger or 1 TBS fresh ginger Salt and pepper to taste...
