Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead....
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution – my 6 month women’s hormonal health restoring program. This gives you some great insight into what it’s like to work with myself and my team. I hope...
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it's not all...
This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and...
On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a...
On this episode I’m talking about self supplementing and why this can sometimes be dangerous. We’ll dive into vitamin D, DIM, and selenium. There are other supplements to be wary of too, but a lot of women are taking these particular three so I wanted to get you...
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