Hormone Health | Tara Thorne Nutrition

A sneak peek behind the scenes of The Hormone Balance Solution

by Tara Thorne | Nov 29, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution – my 6 month women’s hormonal health restoring program. This gives you some great insight into what it’s like to work with myself and my team. I hope...

What is Oromyofacial Therapy? with Robynann Williams

by Tara Thorne | Nov 22, 2022 | Balancing your hormones, Hormone Health, Oral Health, Podcast Episode

On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it’s...

PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

by Tara Thorne | Nov 15, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and...

PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

by Tara Thorne | Nov 8, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a...

Why you shouldn’t self supplement – A heads up for those taking vitamin D, DIM or selenium.

by Tara Thorne | Oct 11, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this episode I’m talking about self supplementing and why this can sometimes be dangerous. We’ll dive into vitamin D, DIM, and selenium. There are other supplements to be wary of too, but a lot of women are taking these particular three so I wanted to get you...

So, you think you’ve “tried everything” eh?

by Tara Thorne | Oct 4, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

In this episode I challenge the notion of; “I’ve tried everything”. You see, I hear this a lot from women but the truth is, often they’ve not actually tried “everything” – and this should give them hope. There’s often so much...