In this episode we discuss testosterone – an absolutely critical hormone for women that starts to decline in our 20’s. Testosterone plays a much bigger role in a woman’s body than simply supporting libido. It protects us from breast cancer, alzheimer's, supports...
This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what “mindset work” really means. Don’t skip over this episode because your mindset may be the very thing holding you back in your healing. It doesn’t always...
This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that’s very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They...
I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice – especially when they have kids...
In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep. There's nothing worse than not being able...
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more....
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