by Tara Thorne | Jul 16, 2024 | peri-menopause, Podcast Episode, Weight loss
Tara kicks off this episode with a powerful message about the dangers of pursuing the “skinny fat” ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative...
by Tara Thorne | May 28, 2024 | peri-menopause, Podcast Episode, Weight loss
The Controversy Surrounding GLP-1 Agonists in Functional Medicine By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is...
by Tara Thorne | May 14, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss: Reverse Dieting and Muscle...
by Tara Thorne | Feb 13, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss
In this episode, I get real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can...
by Tara Thorne | Jan 30, 2024 | Breast Cancer, Gut Health, Minerals, peri-menopause, Podcast Episode, Weight loss
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and...
by Tara Thorne | Aug 1, 2023 | peri-menopause, Podcast Episode, Sleep, Stress, Weight loss
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't...
