by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...
by Tara Thorne | Mar 24, 2025 | peri-menopause, Podcast Episode
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients are essential for health, the one-size-fits-all approach to...
by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Uncategorized
If you don’t balance your minerals like copper you may have never resolve PMS, having heavy and irregular periods, brain fog, headaches, anxiety, candida and fatigue… We must be very mindful of copper in women. It plays a big role in balancing estrogen and...
