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Not “everything” is solved with HRT. It’s not a magic bullet.

Not “everything” is solved with HRT. It’s not a magic bullet.

by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode

We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode

Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode

People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...
Have a sluggish thyroid, (hypothyroid)… Now what?

Have a sluggish thyroid, (hypothyroid)… Now what?

by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Thyroid, Uncategorized

So you have a sluggish thyroid, (hypothyroid)… Now what? First of all, thyroid Med it is okay. Let's get that straight. Sometimes it can be an absolute game-changer for women who have been struggling. You also want to focus on minerals – big time. The...
Low FODMAP diets should not be done long-term

Low FODMAP diets should not be done long-term

by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Uncategorized

Low FODMAP diets should not be done long-term and can cause harm if they are… Used short-term for symptoms is okay but you must uncover the reason(s) for your gas, bloating, cramps, constipation, diarrhea, and other IBS symptoms. There's always a reason(s) but...
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