by Tara Thorne | Sep 19, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
by Tara Thorne | Sep 12, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
by Tara Thorne | Sep 6, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is the GI MAP different from other stool tests? I am still using a form of...
by Tara Thorne | Aug 29, 2023 | Balancing your hormones, Podcast Episode
In today's episode where we're discussing something close to my heart – the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However,...
by Tara Thorne | Aug 15, 2023 | Balancing your hormones, Estrogen, peri-menopause, Podcast Episode
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT). Here are 3 key takeaways from this episode: 1️⃣ The...
