by Tara Thorne | Nov 10, 2016 | BLOG POST, Desserts, Recipies
Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin 3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...
by Tara Thorne | Nov 3, 2016 | BLOG POST, Kids, Recipies
I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they're getting a sweet treat! I don't really have a recipe for popsicles. I just combine frozen bananas with another frozen fruit such...
by Tara Thorne | Nov 3, 2016 | BLOG POST, Crockpot, Mains, Recipies
Ingredients 4 chicken breasts 1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced 1/2 a large white onion, sliced Juice from 1 lemon Instructions Place chicken...
by Tara Thorne | Nov 3, 2016 | BLOG POST, Crockpot, Mains, Recipies
I love making this meal. Not only is it delicious and CRAZY easy, it also gives our family at least 3 dinners. Or, we use it for two nights in a row for dinner then make some yummy beef lunches the following day. Ingredients 3 lbs chuck roast (preferably grass-fed and...
by Tara Thorne | Nov 1, 2016 | Balancing your hormones, BLOG POST
Have you gone to your doctor complaining of feeling cold, not having any energy, feeling depressed, unmotivated or listless? And has your doctor checked your thyroid and told you it’s in the “normal” range? Or have you been told that losing your sex drive or energy is...
by Tara Thorne | Oct 27, 2016 | BLOG POST, Recipies, Snacks
Ingredients • 1/2 tsp turmeric powder • 1 tsp cumin • Salt and pepper to taste • 2 TBS lemon juice or more if desired • 2 TBS tahini • 1 – 2 cloves crushed garlic – to taste (start with 1) • 1 can chickpeas, drained and rinsed (about 400ml) • 1/2 C olive oil •...
