BLOG POST | Tara Thorne Nutrition

Gut-Loving Chocolate Peppermint Mousse

by Tara Thorne | Nov 10, 2016 | BLOG POST, Desserts, Recipies

Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin 3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm – do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the...

Healthy Popsicles For Kids

by Tara Thorne | Nov 3, 2016 | BLOG POST, Kids, Recipies

I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they're getting a sweet treat! I don't really have a recipe for popsicles. I just combine frozen bananas with another frozen fruit such...

Crock Pot Lemon Garlic Rosemary Chicken

by Tara Thorne | Nov 3, 2016 | BLOG POST, Crockpot, Mains, Recipies

Ingredients 4 chicken breasts 1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced 1/2 a large white onion, sliced Juice from 1 lemon Instructions Place chicken...

Crock Pot Chuck Roast – the meal that keeps on giving

by Tara Thorne | Nov 3, 2016 | BLOG POST, Crockpot, Mains, Recipies

I love making this meal. Not only is it delicious and CRAZY easy, it also gives our family at least 3 dinners. Or, we use it for two nights in a row for dinner then make some yummy beef lunches the following day. Ingredients 3 lbs chuck roast (preferably grass-fed and...

Doc says your thyroid is “normal” yet you still have symptoms? There’s likely an issue.

by Tara Thorne | Nov 1, 2016 | Balancing your hormones, BLOG POST

Have you gone to your doctor complaining of feeling cold, not having any energy, feeling depressed, unmotivated or listless? And has your doctor checked your thyroid and told you it’s in the “normal” range? Or have you been told that losing your sex drive or energy is...

Golden Hummus

by Tara Thorne | Oct 27, 2016 | BLOG POST, Recipies, Snacks

Ingredients • 1/2 tsp turmeric powder • 1 tsp cumin • Salt and pepper to taste • 2 TBS lemon juice or more if desired • 2 TBS tahini • 1 – 2 cloves crushed garlic – to taste (start with 1) • 1 can chickpeas, drained and rinsed (about 400ml) • 1/2 C olive oil •...