The gut-skin connection and what to do about it
Skin issues are usually multi-faceted and the root cause always needs to be addressed. This can often be hormonal imbalances for example; those suffering with HPA axis dysfunction will also likely suffer from acne. And an imbalance of androgens (having too many) will...
Gluten-Free Paleo Tortillas
Adapted from Paleo Newbie Ingredients 2 eggs, whisked 1 TBS butter or coconut oil, melted 1 C unsweetened nut milk of choice (I typically use almond milk) 3/4 C tapioca flour 1/2 tsp salt 3 TBS coconut flour Instructions Add all wet ingredients to a bowl...
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Blueberry OR Raspberry Gluten Free Muffins
Makes 12 muffins Dry ingredients ½ C coconut flour ½ tsp salt ½ tsp baking soda Zest from one lemon Wet ingredients 1/3 C maple syrup 1/3 C coconut oil 2 tsp vanilla essence 6 eggs, whisked 1 C blueberries or raspberries (I often just use frozen)...
Nut and Seed Ginger “Porridge”
Serves 1 Ingredients ¼ C walnuts, roughly chopped ¼ C pecans, roughly chopped 1 TBS chia seeds 1 TBS hemp seeds 2 tsp sunflower seeds 2 tsp sesame seeds 2 tsp slivered almonds ½ tsp dried ground ginger 2 tsp raw honey – optional (you could also use unsweetened...
