BLOG POST | Tara Thorne Nutrition

Gluten-Free Banana Protein Pancakes

by Tara Thorne | Jun 20, 2016 | BLOG POST, Breakfasts, Kids, Recipies, Snacks

Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon – optional Method Blend all...

Strawberry Lime Refresher

by Tara Thorne | May 19, 2016 | Beverages, BLOG POST, Recipies

Ingredients 1/2 lime, peeled but with some of the zest and white pith left on ½ C strawberries (about 10 whole strawberries) ½ C full fat coconut milk 1 C water 1 TBS flax seed 1 TBS hemp seeds 2 TBS hydrolyzed collagen Optional: make this a green smoothie by...

Sour Strawberry Lime Gummies

by Tara Thorne | May 6, 2016 | BLOG POST, Kids, Recipies, Snacks

Ingredients 1 C heaping frozen strawberries, thawed (must be frozen as these are sweeter but the 1 C measurement should be when they are thawed) Juice from 1 whole lime (or about 1/4 juice from a lemon) 1/4 C water 2 TBS maple syrup 3 US/Canadian TBS gelain, In this...

The Importance Of Self Care Rituals For Mamas

by Tara Thorne | May 4, 2016 | BLOG POST, Self Care

Guest post by Alison Gallagher, founder of Alyssum Alchemy I have always been an advocate of self care, and before becoming a mum I dedicated most of my spare time to things which nourished me physically, emotionally and spiritually. I loved doing yoga, reading,...

Healthy Nut Butter Cups

by Tara Thorne | May 2, 2016 | BLOG POST, Desserts, Recipies, Snacks

Makes about 12 cups Ingredients 1/2 C coconut oil 2 TBS grass fed butter (see notes) 1/4 C maple syrup 2 TBS raw cacao powder Pinch salt 2 tsp maca (optional, but recommended: see notes) About 6 teaspoons of peanut butter (or nut butter of choice) Instructions Place...

Picky Eater Approved: Veggie-Packed Muffins

by Tara Thorne | Apr 27, 2016 | BLOG POST, Kids, Recipies, Snacks

Adapted from Super Healthy Kids Ingredients Dry: 2 C gluten-free flour (I like to use this one usually) 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 1 tsp cinnamon Wet: 4 TBS coconut oil, melted (see notes) 2 eggs 1/2 C maple syrup 1 tsp vanilla essence 1/2 C...