Recipies | Tara Thorne Nutrition

Broccoli Salmon Cakes with Garlic Chive Aioli

by Tara Thorne | Jul 14, 2016 | BLOG POST, Mains, Recipies

Makes about 8 patties Ingredients for salmon cakes 2 cans of wild salmon, drained well 1/2 tsp salt A few cranks of cracked pepper 2 eggs, whisked 2 tsp Worcestershire sauce 1 TBS Dijon mustard ½ C mayonnaise ½ tsp turmeric powder (optional) About 1 C broccoli,...

Orange Strawberry OR Raspberry Creamsicle

by Tara Thorne | Jul 12, 2016 | Beverages, BLOG POST, Breakfasts, Recipies

Ingredients 1 orange, peeled but with some white pith left on 1/2 C strawberries OR raspberries 2 TBS hemp seeds (aka “hemp hearts”) 2 TBS hydrolyzed collagen (I like Great Lakes or Vital Proteins) 1.5 C filtered water 1/4 C full-fat coconut milk...

Cheesy No Cheese Kale Chips

by Tara Thorne | Jun 25, 2016 | BLOG POST, Kids, Recipies, Snacks

I don't have a set recipe for these kale chips mainly because every bunch of kale differs in size. I really don't think you need an exact science when it comes to making thee. Everything is more or less “to taste” and once you've made a few batches...

Gluten-Free Banana Protein Pancakes

by Tara Thorne | Jun 20, 2016 | BLOG POST, Breakfasts, Kids, Recipies, Snacks

Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon – optional Method Blend all...

Strawberry Lime Refresher

by Tara Thorne | May 19, 2016 | Beverages, BLOG POST, Recipies

Ingredients 1/2 lime, peeled but with some of the zest and white pith left on ½ C strawberries (about 10 whole strawberries) ½ C full fat coconut milk 1 C water 1 TBS flax seed 1 TBS hemp seeds 2 TBS hydrolyzed collagen Optional: make this a green smoothie by...

Sour Strawberry Lime Gummies

by Tara Thorne | May 6, 2016 | BLOG POST, Kids, Recipies, Snacks

Ingredients 1 C heaping frozen strawberries, thawed (must be frozen as these are sweeter but the 1 C measurement should be when they are thawed) Juice from 1 whole lime (or about 1/4 juice from a lemon) 1/4 C water 2 TBS maple syrup 3 US/Canadian TBS gelain, In this...