by Tara Thorne | Mar 26, 2024 | Adrenal Fatigue, Minerals, peri-menopause, Podcast Episode, Sleep
In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health,...
by Tara Thorne | Nov 14, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. Listen to Part 1 HERE. Here's what...
by Tara Thorne | Nov 7, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
There are a lot of health claims out there about cold water immersion – I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims...
by Tara Thorne | Aug 1, 2023 | peri-menopause, Podcast Episode, Sleep, Stress, Weight loss
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't...
by Tara Thorne | May 30, 2023 | Balancing your hormones, Hormone Health, Podcast Episode, Sleep
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** Oftentimes, practitioners in the health and wellness space...
