Low FODMAP diets should not be done long-term
Low FODMAP diets should not be done long-term and can cause harm if they are… Used short-term for symptoms is okay but you must uncover the reason(s) for your gas, bloating, cramps, constipation, diarrhea, and other IBS symptoms. There's always a reason(s) but...
Doctors sometimes hand IRON out like candy
Doctors sometimes hand IRON out like candy without fully understanding this called mineral and the potential repercussions of supplementing with it. The dangers of excess iron include “ferroptosis”, which is iron-dependent cell death. Ferroptosis was...
The Gut – Brain Connection
If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...
