Balancing your hormones | Tara Thorne Nutrition

PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

by Tara Thorne | Nov 15, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

This is Part 2 of my interview all about perimenopause, menopause, and BHRT with Jill Chmielewski, RN, BSN Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and...

PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

by Tara Thorne | Nov 8, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this two part episode I had the pleasure of chatting to my colleague and friend, Jill Chmielewski, RN, BSN all about perimenopause, menopause, and BHRT. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a...

Why you shouldn’t self supplement – A heads up for those taking vitamin D, DIM or selenium.

by Tara Thorne | Oct 11, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this episode I’m talking about self supplementing and why this can sometimes be dangerous. We’ll dive into vitamin D, DIM, and selenium. There are other supplements to be wary of too, but a lot of women are taking these particular three so I wanted to get you...

So, you think you’ve “tried everything” eh?

by Tara Thorne | Oct 4, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

In this episode I challenge the notion of; “I've tried everything”. You see, I hear this a lot from women but the truth is, often they've not actually tried “everything” – and this should give them hope. There's often so much more to explore...

Why you should sit up and take notice of fibroids.

by Tara Thorne | Sep 29, 2022 | Balancing your hormones, BLOG POST, PMS

I had a client I worked with who suffered with hemorrhaging periods. Not long into working together, she was checked for fibroids and polyps, (a must if you have heavy periods). Sure enough, she has one of each. Her doc told her it's more likely the polyp causing...

Is mold playing a role in your health issues with Jo Lia from No Tox Rox

by Tara Thorne | Sep 27, 2022 | Balancing your hormones, Hormone Health, Podcast Episode

On this episode I spoke with Jo Lia from No Tox Rox and we spoke all about mold. Mold toxicity is a big problem, and I’ve seen many a client suffering with their hormonal health only to find out it was mold driving their symptoms. But how do you know what to look out...