by Tara Thorne | Sep 26, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you won't want to miss this episode. Here are three MTHFR points...
by Tara Thorne | Sep 19, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the ‘natural' approach...
by Tara Thorne | Sep 12, 2023 | Balancing your hormones, Blood Sugar Control, Gut Health, Heart disease, Hormone Health, Podcast Episode, Thyroid
This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance. Here are the key takeaways from this episode: 1️⃣ Be your own health advocate: It's crucial to prioritize your...
by Tara Thorne | Sep 6, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is the GI MAP different from other stool tests? I am still using a form of...
by Tara Thorne | Aug 29, 2023 | Balancing your hormones, Podcast Episode
In today's episode where we're discussing something close to my heart – the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However,...
by Tara Thorne | Aug 15, 2023 | Balancing your hormones, Estrogen, peri-menopause, Podcast Episode
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT). Here are 3 key takeaways from this episode: 1️⃣ The...
