I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth...
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't...
This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work that we do for ourselves through physical healing. Energy healing goes beyond just the spiritual realm One of the things...
After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else. ...
So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this...
In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds. I also share some great strategies for those looking to lose a few...
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