by Tara Thorne | Jun 13, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
by Tara Thorne | May 30, 2023 | Balancing your hormones, Hormone Health, Podcast Episode, Sleep
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** Oftentimes, practitioners in the health and wellness space...
by Tara Thorne | May 23, 2023 | Balancing your hormones, Hormone Health, Podcast Episode, Testing your Hormones
I’ve had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to this. I also often get asked why I don’t recommend hormone testing for...
by Tara Thorne | May 16, 2023 | Balancing your hormones, Blood Sugar Control, Hormone Health, Podcast Episode
On this episode I spoke with Catherine Staffieri from Nutrisense. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their...
by Tara Thorne | May 9, 2023 | Balancing your hormones, Hormone Health, Podcast Episode, Testing your Hormones, Thyroid
May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman. Annabel is a Hashimoto’s patient, author, advocate and coach. She has learnt, in 25+ years of living with Hashimoto’s, that the key is developing a...
by Tara Thorne | May 2, 2023 | Balancing your hormones, Hormone Health, peri-menopause, Podcast Episode
Welcome to this episode of The Hormone Balance Solution podcast where I answer some of the most commonly asked questions about hormone replacement therapy (HRT). I know many women have concerns about HRT, and I hope to provide some clarity on this topic via this...
