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From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress

Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...
A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.

A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.

by Tara Thorne | Feb 27, 2024 | Anxiety, peri-menopause, Podcast Episode, Stress

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's...
Is Cold Water Therapy All It’s Cracked Up To Be? PART 2

Is Cold Water Therapy All It’s Cracked Up To Be? PART 2

by Tara Thorne | Nov 14, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. Listen to Part 1 HERE.  Here's what...
Is Cold Water Therapy All It’s Cracked Up To Be? PART 1

Is Cold Water Therapy All It’s Cracked Up To Be? PART 1

by Tara Thorne | Nov 7, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress

There are a lot of health claims out there about cold water immersion – I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims...
Exercise, weight loss & fasting for the midlife woman with Chris DeHollander

Exercise, weight loss & fasting for the midlife woman with Chris DeHollander

by Tara Thorne | Aug 1, 2023 | peri-menopause, Podcast Episode, Sleep, Stress, Weight loss

In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't...

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