As we age into our 40’s and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and can significantly reduce our risk of disease states such as dementia, cardiovascular disease, and osteoporosis. But...
In this episode I touch on something that is SUPER important – more important than many understand I believe, and this isn’t anyone’s fault. We’re all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will...
Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It’s one of the foundational things we must do first, before we...
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately, this information isn’t readily available, which in my opinion is a crime. This is why I ask that you share this...
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