Tara Thorne | Tara Thorne Nutrition

The Pill: just say NO

by Tara Thorne | Feb 28, 2017 | Balancing your hormones, BLOG POST

The birth control pill was originally thought of as a fabulous tool to help women take control of their fertility. Not that there weren't other methods out there, some that have been used for thousands of years, but admittedly the birth...

My non-negotiable functional food for everyone

by Tara Thorne | Feb 14, 2017 | Balancing your hormones, BLOG POST, Detoxification, Immune Boosting

Broccoli sprouts are one of my non-negotiable functional foods that I suggest everyone eat for optimal health. Why? Here are a few reasons: Studies have shown 3-day old broccoli sprouts contain 10-100 times the amount of glucoraphanin than that found in mature...

Gluten-Free Vanilla Lemon Matcha Muffins

by Tara Thorne | Feb 7, 2017 | BLOG POST, Recipies, Snacks

Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular,...

Healthy Homemade Granola

by Tara Thorne | Jan 23, 2017 | BLOG POST, Breakfasts, Recipies

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...

Have (or had) breast cancer? Sore breasts? PMS? Endo? Fibroids? Consume this functional food daily.

by Tara Thorne | Jan 19, 2017 | Balancing your hormones, BLOG POST

If you suffer from breast cancer (either recovered or currently), or from sore breasts, PMS, fibroids, adenomyosis or endometriosis then you should be seriously considering adding this functional food to your daily diet. Which food am I talking about? Ground flax...