Digestive health | Tara Thorne Nutrition

Salt is GOOD for you. (and you probably need more)…

by Tara Thorne | Jul 11, 2021 | Balancing your hormones, BLOG POST, Digestive health

There are many NON-TRUTHS the ‘experts’ have told you: red meat is bad for us, cholesterol will kill us, plant-based diets are best, eat margarine, use vegetable oils… functional medicine is “quackery”, you can’t support your immune...

The Gut – Brain Connection

by Tara Thorne | Dec 9, 2019 | Adrenal Fatigue, BLOG POST, Digestive health

If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...

7 Tips for kicking the sugar habit once and for all

by Tara Thorne | Nov 13, 2018 | Balancing your hormones, BLOG POST, Blood Sugar Control, Digestive health, Immune Boosting

Recently inside The Healthy Mama Hive I had some Healthy Mamas, (as I like to call them) talk about how they had fallen back into the “sugar trap” and were dealing with sugar cravings so I did a live about some of the things we have to think about when the...

Histamine intolerance is a big deal. Here’s why (and why you may well have it and not know it).

by Tara Thorne | Jun 27, 2018 | Allergies, BLOG POST, Digestive health, Healthy pregnancy, Heart disease, Nutrigenomics and MTHFR

A while back I experienced something that totally freaked me out. It happened 3 times that I can recall and I didn’t connect the dots at first. Here’s what happened. It started with me becoming really hot and red in the face. I also...

What your poop can tell you about your health

by Tara Thorne | Jun 23, 2018 | BLOG POST, Detoxification, Digestive health

There’s one thing you can do on a regular basis that gives you a great clue about your health. This thing doesn’t cost you any money nor does it require a time commitment. So what am I talking about? I’m talking about checking out your poop...

What your blood work is telling you about your health that your doctor probably doesn’t know

by Tara Thorne | Jun 3, 2018 | Adrenal Fatigue, Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Skin Health, Thyroid, Weight loss

Do you know what your blood work is telling you about your health that your doctor maybe doesn’t know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren’t proactive...