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The winning combo of at-home lab testing. These are the tests you want to be running.

The winning combo of at-home lab testing. These are the tests you want to be running.

by Tara Thorne | Oct 29, 2024 | Digestive health, Gut Health, HTMA, Minerals, peri-menopause, Podcast Episode

Today, we're diving deep into the world of functional testing and exploring the unique approach used in Tara's practice to help women in midlife, typically between the ages of 35 to 55, tackle common symptoms such as fatigue, hair loss, gut issues, mood swings, and...
Why you’re losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™

Why you’re losing your hair and what you can do about it + my new course has launched! Hair Loss Solutions Made Simple™

by Tara Thorne | Oct 8, 2024 | Gut Health, peri-menopause, Podcast Episode

In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair...
Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn’t necessary to see phase 1 & 2)

Phase 1, 2 & 3 estrogen metabolism; about these pathways & how to support them (& why the DUTCH isn’t necessary to see phase 1 & 2)

by Tara Thorne | Sep 24, 2024 | Gut Health, peri-menopause, Podcast Episode

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body’s natural detoxification is the key to optimizing estrogen...
From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress

Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...
How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using

How high fat (keto/carnivore) diets can destroy gut health & the new stool tests we are using

by Tara Thorne | Sep 17, 2024 | Gut Health, peri-menopause, Podcast Episode

 In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the...
Everything you need to know to support your breast health now and into the future.

Everything you need to know to support your breast health now and into the future.

by Tara Thorne | Jan 30, 2024 | Breast Cancer, Gut Health, Minerals, peri-menopause, Podcast Episode, Weight loss

Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and...
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