Kids | Tara Thorne Nutrition

Gluten-Free Banana Protein Pancakes

by Tara Thorne | Jun 20, 2016 | BLOG POST, Breakfasts, Kids, Recipies, Snacks

Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon – optional Method Blend all...

Sour Strawberry Lime Gummies

by Tara Thorne | May 6, 2016 | BLOG POST, Kids, Recipies, Snacks

Ingredients 1 C heaping frozen strawberries, thawed (must be frozen as these are sweeter but the 1 C measurement should be when they are thawed) Juice from 1 whole lime (or about 1/4 juice from a lemon) 1/4 C water 2 TBS maple syrup 3 US/Canadian TBS gelain, In this...

Picky Eater Approved: Veggie-Packed Muffins

by Tara Thorne | Apr 27, 2016 | BLOG POST, Kids, Recipies, Snacks

Adapted from Super Healthy Kids Ingredients Dry: 2 C gluten-free flour (I like to use this one usually) 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 1 tsp cinnamon Wet: 4 TBS coconut oil, melted (see notes) 2 eggs 1/2 C maple syrup 1 tsp vanilla essence 1/2 C...

Homemade Gummies

by Tara Thorne | Apr 18, 2016 | BLOG POST, Kids

Ingredients 1 C organic juice of choice (no added sweetener) Juice from ½ lemon or lime (optional) 2 tsp of honey OR maple syrup 3 TBS grass-fed gelatin (I used this one in this recipe – it does matter which one you use as different gelatin will change the...

Fool-Proof Kids Green Smoothie

by Tara Thorne | Mar 30, 2016 | BLOG POST, Kids, Recipies

Serves 2 Ingredients 1 banana 1 small handful of greens (I use kale or spinach mostly) 1/3 cup cashews (optional) 2 C water (or you could use a milk alternative, especially if you’re not using the cashews) ¼ C coconut or dairy kefir (optional but recommended for...

Simple Apple & Nut Butter Snack

by Tara Thorne | Mar 29, 2016 | BLOG POST, Kids, Recipies, Snacks

This is a simple yet delicious and great blood sugar stabilizing snack. All you need is an apple and some nut butter. I usually like to use almond butter. Cut the apple into slices and dip into the nut butter.