Snacks | Tara Thorne Nutrition

Super Easy Anthocyanin-Rich Sauerkraut

by Tara Thorne | Aug 30, 2016 | BLOG POST, Breakfasts, Digestive health, Mains, Recipies, Salads, Snacks

I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....

Gluten-Free Paleo Tortillas

by Tara Thorne | Jul 23, 2016 | BLOG POST, Breakfasts, Desserts, Kids, Recipies, Snacks

Adapted from Paleo Newbie Ingredients 2 eggs, whisked 1 TBS butter or coconut oil, melted 1 C unsweetened nut milk of choice (I typically use almond milk) 3/4 C tapioca flour 1/2 tsp salt 3 TBS coconut flour Instructions Add all wet ingredients to a bowl...

Blueberry OR Raspberry Gluten Free Muffins

by Tara Thorne | Jul 17, 2016 | BLOG POST, Recipies, Snacks

Makes 12 muffins Dry ingredients ½ C coconut flour ½ tsp salt ½ tsp baking soda Zest from one lemon Wet ingredients 1/3 C maple syrup 1/3 C coconut oil 2 tsp vanilla essence 6 eggs, whisked 1 C blueberries or raspberries (I often just use frozen)...

Cheesy No Cheese Kale Chips

by Tara Thorne | Jun 25, 2016 | BLOG POST, Kids, Recipies, Snacks

I don't have a set recipe for these kale chips mainly because every bunch of kale differs in size. I really don't think you need an exact science when it comes to making thee. Everything is more or less “to taste” and once you've made a few batches...

Gluten-Free Banana Protein Pancakes

by Tara Thorne | Jun 20, 2016 | BLOG POST, Breakfasts, Kids, Recipies, Snacks

Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon – optional Method Blend all...

Sour Strawberry Lime Gummies

by Tara Thorne | May 6, 2016 | BLOG POST, Kids, Recipies, Snacks

Ingredients 1 C heaping frozen strawberries, thawed (must be frozen as these are sweeter but the 1 C measurement should be when they are thawed) Juice from 1 whole lime (or about 1/4 juice from a lemon) 1/4 C water 2 TBS maple syrup 3 US/Canadian TBS gelain, In this...