How To Brew Chaga For Immune Health
Ingredients 3 TBS of chaga mushroom powder or about 5 chunks of chaga mushroom 1 L water Instructions Place the chaga in a pot on the stove. Add water and turn on to medium low. Simmer on low heat for 30 minutes at least (do not boil as this can destroy the...
Ass-Kicking Cold and Flu Prevention Drink
I'm not saying this is the tastiest drink you'll ever consume but it's not horrible and it does the job if you're trying to prevent colds and flus taking place or if you already have a cold or flu and you want to kick it to the curb. Ingredients 1.5 C Chaga (see here...
Fall cold & flu prevention: my top 7 immune boosting functional foods
Cold and flu season can be a miserable time... if you get sick. Luckily there are so many ways you can support your immune system to hopefully prevent the nasty bugs getting a foothold on your health. If you do get sick I encourage you not to turn off the symptoms:...
20 ways I ensure healthy eating happens, and happens painlessly.
I want to make your life easier when it comes to healthy eating, that's why I decided to write this post that includes 20 ways I ensure healthy eating happens, and happens painlessly. But first, lets get real. If you want to eat healthfully and feed your family...
Easy Peasy Please Everyone Pasta
Serves 4 Ingredients Lentil or other legume pasta 1/3 C pine nuts Ghee or coconut oil to sauté in 1/2 a small yellow onion, diced One punnet mushrooms (about 200g), diced - optional, you can leave out if you're in a real rush! 2 large cloves garlic, crushed 1 tsp...
Super Easy Anthocyanin-Rich Sauerkraut
I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....
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Leaky gut is a common condition – do you have it?
It was Hippocrates that said "all health begins in the gut" and we're now starting to see the science to support this claim. Supporting intestinal health is one of the most important, fundamental pillars of optimizing your health. Unfortunately in our modern day...
You could very likely have imbalanced blood sugar: here's how to tell and what to do about it
Balancing your blood sugar is one of the most important things you can do for your health. In fact, it's a fundamental pillar in overall health and wellness. This is because imbalanced blood sugar can lead to a host of problems in the...
The gut-skin connection and what to do about it
Skin issues are usually multi-faceted and the root cause always needs to be addressed. This can often be hormonal imbalances for example; those suffering with HPA axis dysfunction will also likely suffer from acne. And an imbalance of androgens (having too many) will...
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