by Tara Thorne | Aug 22, 2016 | BLOG POST, Digestive health
It was Hippocrates that said “all health begins in the gut” and we're now starting to see the science to support this claim. Supporting intestinal health is one of the most important, fundamental pillars of optimizing your health. Unfortunately in our...
by Tara Thorne | Nov 5, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for...
by Tara Thorne | Jan 9, 2024 | Balancing your hormones, Minerals, peri-menopause, Podcast Episode
In the latest episode of The Hormone Balance Solution podcast, I delved into the topic of food sensitivity testing. I discussed the various types of food reactions, the limitations of food sensitivity testing, and the need for a more comprehensive approach to...
by Tara Thorne | Feb 14, 2022 | BLOG POST, Gut Health, Hormone Health
We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...
by Tara Thorne | Jul 12, 2021 | BLOG POST, Digestive health, Hormone Health, Uncategorized
Doctors sometimes hand IRON out like candy without fully understanding this called mineral and the potential repercussions of supplementing with it. The dangers of excess iron include “ferroptosis”, which is iron-dependent cell death. Ferroptosis was...
