It was Hippocrates that said “all health begins in the gut” and we're now starting to see the science to support this claim. Supporting intestinal health is one of the most important, fundamental pillars of optimizing your health. Unfortunately in our...
We need to talk about this because if you're struggling with SIBO, or hormonal imbalances, or detox issues, or poor digestion or nausea then this is likely needing your attention. This may not be a sexy or fancy topic but the truth is, if you don't work to optimise...
Doctors sometimes hand IRON out like candy without fully understanding this called mineral and the potential repercussions of supplementing with it. The dangers of excess iron include “ferroptosis”, which is iron-dependent cell death. Ferroptosis was...
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
We all want it, but in this modern day a lot of us simply don't have it. What am I talking about? Great skin. This is a topic that's near and dear to my heart because when I was a teenager I suffered from terrible acne. I was put on antibiotics and the birth control...
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