by Tara Thorne | Dec 5, 2023 | Balancing your hormones, Minerals, peri-menopause, Podcast Episode
In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivotal role of minerals in our overall health and wellbeing. From the significance of the HTMA test in identifying mineral...
by Tara Thorne | Nov 27, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
In today's episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our hormone levels. If you're experiencing symptoms like burning, pain, irritation, itching, bladder urgency or leaking,...
by Tara Thorne | Nov 21, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
I had the pleasure of interviewing my very own doctor, the incredible Dr. Jasmina Dedic-Hagan on this episode of The Hormone Balance Solution podcast! We covered a wide range of topics related to hormonal health, sleep, bone health, and the role of hormone replacement...
by Tara Thorne | Nov 14, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. Listen to Part 1 HERE. Here's what...
by Tara Thorne | Nov 7, 2023 | Hormone Health, peri-menopause, Podcast Episode, Skin Health, Sleep, Stress
There are a lot of health claims out there about cold water immersion – I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims...
