When we enter our 40's it can become a confusing time – welcome to perimenopause! Yes – even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So...
On today’s episode I’m sharing my story with you. From PMS in my early 20’s to the heartache of postpartum anxiety and thyroiditis in my 30’s – I’ve been through the wringer. And I’m sharing this with you so you know I truly do understand where you are as I’ve...
Can we please stop demonizing cholesterol already? Cholesterol is not the enemy. In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol. I also tell you which blood tests you...
Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead....
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution – my 6 month women’s hormonal health restoring program. This gives you some great insight into what it’s like to work with myself and my team. I hope...
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