by Tara Thorne | Jan 10, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more....
by Tara Thorne | Jan 3, 2023 | Balancing your hormones, Hormone Health, Podcast Episode
This is a short and sweet episode where I discuss my thoughts on new year resolutions, what the new year can bring for you if you so choose, and why 2023 can be your best year yet if you want it to be. Thank you for joining me. If you enjoyed this episode I would be...
by Tara Thorne | Dec 27, 2022 | Balancing your hormones, Hormone Health, Podcast Episode
When we enter our 40's it can become a confusing time – welcome to perimenopause! Yes – even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So...
by Tara Thorne | Dec 20, 2022 | Balancing your hormones, Hormone Health, Podcast Episode
On today’s episode I’m sharing my story with you. From PMS in my early 20’s to the heartache of postpartum anxiety and thyroiditis in my 30’s – I’ve been through the wringer. And I’m sharing this with you so you know I truly do understand where you are as I’ve...
by Tara Thorne | Dec 13, 2022 | Balancing your hormones, Hormone Health, Podcast Episode
Can we please stop demonizing cholesterol already? Cholesterol is not the enemy. In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol. I also tell you which blood tests you...
