Digestive health | Tara Thorne Nutrition

The two most crucial tests for every woman, (yes – every woman)

by Tara Thorne | Mar 14, 2018 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Digestive health

In my practice I see a lot of women who are suffering from hormonal imbalances. I also see a lot of women who are burnt out, fried, and frazzled. Hormonal imbalances and burnout have two things in common: hormones and gut health. The DUTCH test is the hormone...

What to do if you have to take antibiotics

by Tara Thorne | Mar 1, 2018 | BLOG POST, Digestive health

I recently came face to face with a hard decision to make. My 2-year old, (at the time) got a bullseye rash after we had been up in Ontario’s “cottage country” where ticks are known to reside. I took her to four – yes four – doctors but none could give me a definitive...

Why I believe animal products are a necessary part of a healthful diet

by Tara Thorne | Dec 18, 2017 | Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Nutrigenomics and MTHFR

If I could get $1 for each story I’ve heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I’d certainly have a...

6 Steps To Getting Great Skin, Naturally

by Tara Thorne | Oct 18, 2017 | Allergies, Balancing your hormones, BLOG POST, Detoxification, Digestive health

We all want it, but in this modern day a lot of us simply don’t have it. What am I talking about? Great skin. This is a topic that’s near and dear to my heart because when I was a teenager I suffered from terrible acne. I was put on antibiotics and the...

The healthiest breakfast ever

by Tara Thorne | Mar 9, 2017 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Immune Boosting

This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what’s included in this breakfast and why I’ve chosen the foods I...

Super Easy Anthocyanin-Rich Sauerkraut

by Tara Thorne | Aug 30, 2016 | BLOG POST, Breakfasts, Digestive health, Mains, Recipies, Salads, Snacks

I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....