Gluten-Free Banana Protein Pancakes
Makes about 8 pancakes 5 grams of protein per pancake Ingredients 1 banana 1/3 C gluten-free oats 3 TBS melted butter 1 tsp real vanilla essence 1 tsp baking powder 2 pasture-raised eggs Pinch of salt 3 TBS hemp seeds ½ tsp cinnamon - optional Method Blend all...
Strawberry Lime Refresher
Ingredients 1/2 lime, peeled but with some of the zest and white pith left on ½ C strawberries (about 10 whole strawberries) ½ C full fat coconut milk 1 C water 1 TBS flax seed 1 TBS hemp seeds 2 TBS hydrolyzed collagen Optional: make this a green smoothie by...
Sour Strawberry Lime Gummies
Ingredients 1 C heaping frozen strawberries, thawed (must be frozen as these are sweeter but the 1 C measurement should be when they are thawed) Juice from 1 whole lime (or about 1/4 juice from a lemon) 1/4 C water 2 TBS maple syrup 3 US/Canadian TBS gelain, In this...
The Importance Of Self Care Rituals For Mamas
Guest post by Alison Gallagher, founder of Alyssum Alchemy I have always been an advocate of self care, and before becoming a mum I dedicated most of my spare time to things which nourished me physically, emotionally and spiritually. I loved doing yoga, reading,...
Healthy Nut Butter Cups
Makes about 12 cups Ingredients 1/2 C coconut oil 2 TBS grass fed butter (see notes) 1/4 C maple syrup 2 TBS raw cacao powder Pinch salt 2 tsp maca (optional, but recommended: see notes) About 6 teaspoons of peanut butter (or nut butter of choice) Instructions Place...
Picky Eater Approved: Veggie-Packed Muffins
Adapted from Super Healthy Kids Ingredients Dry: 2 C gluten-free flour (I like to use this one usually) 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 1 tsp cinnamon Wet: 4 TBS coconut oil, melted (see notes) 2 eggs 1/2 C maple syrup 1 tsp vanilla essence 1/2 C...
Could you have HPA Axis Dysfunction (AKA “adrenal fatigue”)?
You may not have heard of HPA axis dysfunction but you've likely heard the term "adrenal fatigue". HPA axis dysfunction is the more accurate term. "HPA" stands for Hypothalamus Pituitary Adrenal and this axis is a negative feedback loop that operates between these...
Homemade Gummies
Ingredients 1 C organic juice of choice (no added sweetener) Juice from ½ lemon or lime (optional) 2 tsp of honey OR maple syrup 3 TBS grass-fed gelatin (I used this one in this recipe - it does matter which one you use as different gelatin will change the...
Creamy Turmeric Cauliflower & Spinach Soup
It may not be the prettiest soup but it's tasty and oh so good for you. I highly suggest you give this one a try as its got so many good-for-you ingredients and is packed with healthy fat and cancer-fighting turmeric. Ingredients 2 shallots Oil for sautéing (I use St...
Matcha Latte
This is one of my favourite ways to enjoy a warm beverage in the morning that isn't coffee. It's become a tradition for me in the mornings just like coffee used to be. I break down the benefits of giving up coffee, at least for a period of time, in this post....
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