My top tips for healthy travel
We're headed to my hometown of Sydney Australia for Christmas (yay!). I'm so excited to be by the surf and sand. I always knew ocean did something wonderful to my soul, and now there's scientific proof to support just how wonderful nature is for us. Just looking...
10 tips for avoiding weight gain and staying healthy during the holiday period
Let me start off this post by saying I'm not a purist. My food philosophy is to eat well 80 - 90% of the time and the other 10 - 20% not beat myself up about what goes in my mouth. This applies to holidays. On Thanksgiving day and Christmas day I eat what I want,...
What a nutritionist really eats
Ever wanted to know what I eat in a day? Here's a look at some of my more common meals. I usually rotate between most of these meals, and none of them are hard to make or time consuming. I don't always eat this healthfully. I'm human. I slip up. I get...
Melt-In-Your-Mouth Healthier Gluten-Free Gingerbread Cookies
Makes about 9 cookies Ingredients 1 egg (organic, pastured) 1/4 C maple syrup 1/4 C unsulphured blackstrap molasses 1/2 C or 115 grams melted organic butter 1 1/2 C gluten free flour (I use this one) 1/2 tsp ceylon cinnamon 1/4 tsp nutmeg 1 TBS fresh ginger, grated...
Gut-Loving Chocolate Peppermint Mousse
Ingredients 2 cups full-fat coconut milk 3 TBS raw cacao powder 1 TBS gelatin 3 TBS maple syrup 1/2 tsp peppermint extract Instructions Heat coconut milk on stove to warm - do not boil. Add cacao and maple syrup and whisk to combine. You may want to sift the cacao to...
Healthy Popsicles For Kids
I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they're getting a sweet treat! I don't really have a recipe for popsicles. I just combine frozen bananas with another frozen fruit such...
Crock Pot Lemon Garlic Rosemary Chicken
Ingredients 4 chicken breasts 1/4 C olive oil 1 tsp dried rosemary 1/2 tsp onion powder 2 fresh garlic cloves, crushed Salt and pepper About 2 sweet potatoes, cubed 1 zucchini, sliced 1/2 a large white onion, sliced Juice from 1 lemon Instructions Place chicken...
Crock Pot Chuck Roast – the meal that keeps on giving
I love making this meal. Not only is it delicious and CRAZY easy, it also gives our family at least 3 dinners. Or, we use it for two nights in a row for dinner then make some yummy beef lunches the following day. Ingredients 3 lbs chuck roast (preferably grass-fed and...
Doc says your thyroid is “normal” yet you still have symptoms? There's likely an issue.
Have you gone to your doctor complaining of feeling cold, not having any energy, feeling depressed, unmotivated or listless? And has your doctor checked your thyroid and told you it’s in the “normal” range? Or have you been told that losing your sex drive or energy is...
Golden Hummus
Ingredients • 1/2 tsp turmeric powder • 1 tsp cumin • Salt and pepper to taste • 2 TBS lemon juice or more if desired • 2 TBS tahini • 1 - 2 cloves crushed garlic – to taste (start with 1) • 1 can chickpeas, drained and rinsed (about 400ml) • 1/2 C olive oil • 1/4 C...
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