Gluten-Free Pumpkin Pie
Ingredients Filling: 1 15 oz can pumpkin puree (not pumpkin spice) 3/4 C full fat coconut milk 3 eggs ¼ tsp ground nutmeg 1 tsp ground ginger 1/2 tsp salt 2 tsp ceylon cinnamon 1/2 cup pure maple syrup 2 tsp real vanilla extract 1/8 teaspoon all-spice Crust: 2 C of...
Apple and Pumpkin Protein Fruit Leather
Ingredients 1 C pumpkin puree (not pumpkin pie spice) 1 C unsweetened applesauce 1/2 tsp ceylon cinnamon 2 scoops of Vital Proteins Collagen Peptides 2 TBS maple syrup Pinch of salt Instructions Preheat oven to 170 degrees F. Combine all ingredients together in a high...
Nut-Free Dairy-Free Pesto Sauce
Ingredients Roughly 40 grams of fresh basil leaves 1/2 C hemp hearts (aka hemp seeds) 2 large garlic cloves, peeled and crushed 1/4 C extra virgin olive oil or avocado oil Juice from half a lemon Some red pepper flakes to personal spice level - optional 2 - 3 TBS...
Gluten-Free Sweet Potato Spice Loaf
Ingredients Dry: 3/4 C coconut flour 2 TBS tapioca starch 1 tsp baking powder 1 tsp cinnamon 1/4 tsp nutmeg ½ salt Wet: 6 eggs 1/2 C maple syrup 2 TBS coconut oil OR melted butter 1 C sweet potato steamed and pureed (this is the orange not white veggie) 1 tsp real...
Healthy Jelly Pots with Fresh Fruit
Ingredients 5 tsp gelatin (my favourite brand is Vital Proteins - no affiliation) 2 C pear juice (you can really use whatever juice flavour you like. I personally love the combination of pear and blueberries. Just be sure your juice is added-sugar free) Juice from 1/2...
Chocolate Turmeric Bites
Ingredients 4 TBS coconut oil 3 TBS cacao 3 TBS maple syrup 1 tsp turmeric 2 TBS butter 1/2 tsp real vanilla essence Chopped nuts or unsweetened shredded coconut to top (optional) Instructions Simply put all ingredients – except the vanilla – in a small pot on stove....
Nut-Free, Gluten-Free Chocolate Protein Bliss Balls with Optional Matcha
Each bliss ball contains approximately 3.5 grams of protein. Makes about 10 balls Ingredients 10 dates 3 TBS cacao 2 TBS maple syrup - optional but helps bring the balls together nicely (could use water instead) 3 TBS hemp seeds Pinch salt 1 tsp matcha green tea...
My Top Tips for Natural Seasonal Allergy Relief
Seasonal allergies aren't fun for anyone, but unfortunately many of my clients suffer from the horrid symptoms of allergies. From time to time, if I'm not looking after myself and employing stress reduction techniques, I too can suffer from mild seasonal allergies....
Gluten-Free, Nut-Free, Grain-Free Chocolate Chip Cookies
Makes 12 cookies Ingredients 1/3 cup coconut flour 1/4 teaspoon salt 2 TBS butter, melted 1/4 cup coconut oil, melted 1/2 cup pure maple syrup 2 teaspoon real vanilla extract 2 whole eggs, whisked 1/3 cup dark chocolate chips (I use Enjoy Life chocolate chips) ...
Why you need more fat in your diet
There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...
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