Which type of magnesium to choose?

Which type of magnesium to choose?

Citrate… bisglycinate… threonate…. when it comes to magnesium there are so many options so which one is the right one for you? I know there are a lot out there, and magnesium is a mineral that I put almost all my clients on, so you’ll likely...
The low-down on CBD oil

The low-down on CBD oil

Above is a picture of my CBD oil. CBD oil is getting a name for itself, and for good reason. Studies are showing us that it can promote and maintain health in various ways. First up, it’s an antioxidant that boasts neuro-protective benefits and is more effective...
How To Brew Chaga For Immune Health

How To Brew Chaga For Immune Health

Ingredients 3 TBS of chaga mushroom powder or about 5 chunks of chaga mushroom 1 L water Instructions Place the chaga in a pot on the stove. Add water and turn on to medium low.  Simmer on low heat for 30 minutes at least (do not boil as this can destroy the delicate...