How To Brew Chaga For Immune Health

How To Brew Chaga For Immune Health

Ingredients 3 TBS of chaga mushroom powder or about 5 chunks of chaga mushroom 1 L water Instructions Place the chaga in a pot on the stove. Add water and turn on to medium low.  Simmer on low heat for 30 minutes at least (do not boil as this can destroy the delicate...
Protected: Nut and Seed Ginger “Porridge”

Protected: Nut and Seed Ginger “Porridge”

Serves 1 Ingredients ¼ C walnuts, roughly chopped ¼ C pecans, roughly chopped  1 TBS chia seeds 1 TBS hemp seeds 2 tsp sunflower seeds 2 tsp sesame seeds 2 tsp slivered almonds ½ tsp dried ground ginger 2 tsp raw honey – optional (you could also use unsweetened...

Protected: Blueberry Coconut Gluten-Free Muffins

Ingredients ½ C coconut flour ½ tsp salt 1 C blueberries 1/3 C maple syrup 1/3 C coconut oil  / butter 2 tsp vanilla 6 eggs ½ tsp baking soda Zest from one lemon Instructions Preheat oven to 350 degrees F. Mix wet ingredients together, set aside. Mix dry ingredients...
Protected: Apricot Bliss Balls

Protected: Apricot Bliss Balls

Ingredients 1 C unsulphured dried apricots ½ C rolled oats (NOT quick cook) 1 TBS chia seeds ¼ C unsweetened shredded coconut, plus more to coat the balls in if desired ¼ C melted coconut oil 1/4 tsp salt 1 – 2 TBS maple syrup (to taste) Instructions Combine all...

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