Balancing your hormones | Tara Thorne Nutrition

How to tell when you should start on Hormone Replacement Therapy

by Tara Thorne | Apr 25, 2023 | Balancing your hormones, Hormone Health, Podcast Episode

This episode carries on from last week’s episode, so if you’ve not yet listened to that, definitely go back and have a listen HERE. In this episode we discuss how to tell when the time is right for you to try hormone replacement therapy. I touch on what indicates the...

Why you’re afraid of hormone replacement therapy, but shouldn’t be

by Tara Thorne | Apr 17, 2023 | Balancing your hormones, Hormone Health, Podcast Episode

As we age into our 40’s and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and can significantly reduce our risk of disease states such as dementia, cardiovascular disease, and osteoporosis. But...

DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.

by Tara Thorne | Apr 11, 2023 | Balancing your hormones, Hormone Health, Podcast Episode

In this episode I touch on something that is SUPER important – more important than many understand I believe, and this isn’t anyone’s fault. We’re all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will...

Blood sugar balance is foundational to you feeling better in your 40’s, (& yours is probably imbalanced)

by Tara Thorne | Apr 4, 2023 | Balancing your hormones, Hormone Health, Podcast Episode

Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It’s one of the foundational things we must do first, before we...

You won’t heal your body if you don’t heal your nervous system: an amazing conversation with Michelle Robinson

by Tara Thorne | Mar 28, 2023 | Anxiety, Balancing your hormones, Digestive health, Gut Health, Hormone Health, Podcast Episode, Self Care

In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...

The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2

by Tara Thorne | Mar 21, 2023 | Balancing your hormones, Hormone Health, Podcast Episode

This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately, this information isn’t readily available, which in my opinion is a crime. This is why I ask that you share this...