This episode carries on from last week’s episode, so if you’ve not yet listened to that, definitely go back and have a listen HERE. In this episode we discuss how to tell when the time is right for you to try hormone replacement therapy. I touch on what indicates the...
As we age into our 40’s and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and can significantly reduce our risk of disease states such as dementia, cardiovascular disease, and osteoporosis. But...
In this episode I touch on something that is SUPER important – more important than many understand I believe, and this isn’t anyone’s fault. We’re all trying to do our best and trying to feel our best, and often women are desperate to feel better so they will...
Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It’s one of the foundational things we must do first, before we...
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
This is a 2 part episode in which I discuss the very important topic of the dangers of birth control pills that you may not be aware of. Unfortunately, this information isn’t readily available, which in my opinion is a crime. This is why I ask that you share this...
Want to see more?Join my newsletter for FREE recipes and nutrition info!
Success! Now check your email to confirm your subscription.
We use cookies on our website to improve your experience. Find our privacy policy here
Click 'accept' if you're ok with this, but you can opt-out if you wish.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Empower yourself and become your best health advocate with my HRT Made Simple™ course
LEARN MORE
