by Tara Thorne | Dec 16, 2019 | Balancing your hormones, BLOG POST, Hormone Health
I'm a fan of iodine for women's health. Iodine is CRUCIAL for the proper functioning of the breasts, ovaries, thyroid and for healthy estrogen metabolism, (and if you're pregnant make sure you're getting adequate iodine: it supports baby's brain health). If you're...
by Tara Thorne | Nov 25, 2019 | Balancing your hormones, BLOG POST, Hormone Health, Testing your Hormones
Minerals are SO important but unfortunately we’re deficient in many and our balance is out of whack. Blame poor soil quality (less nutritious food), contaminated water, stress, incorrect supplementation and toxin exposure. “But Tara, I’ve had my minerals tested by my...
by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid
Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...
by Tara Thorne | Nov 4, 2019 | Balancing your hormones, BLOG POST, Hormone Health, Testing your Hormones
DO YOU SUFFER FROM ANY OF THESE? PMS Fibroids Breast or ovarian cysts Sore breasts Headaches Irregular cycles Weight gain PCOS Endo Water retention Mood swings Anxiety If you have even just a couple of these symptoms then it’s highly likely you may have estrogen...
by Tara Thorne | Nov 1, 2019 | BLOG POST, Detoxification, Hormone Health, Self Care
Approximately 4% –10% of breast cancers in the USA are attributable to alcohol consumption accounting for 9000 – 23,000 new invasive breast cancer cases each year. Alcohol is considered by the International Agency for Research on Cancer to be causally related to...
