Tara Thorne | Tara Thorne Nutrition

Healthy Homemade Granola

by Tara Thorne | Jan 23, 2017 | BLOG POST, Breakfasts, Recipies

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date...

Have (or had) breast cancer? Sore breasts? PMS? Endo? Fibroids? Consume this functional food daily.

by Tara Thorne | Jan 19, 2017 | Balancing your hormones, BLOG POST

If you suffer from breast cancer (either recovered or currently), or from sore breasts, PMS, fibroids, adenomyosis or endometriosis then you should be seriously considering adding this functional food to your daily diet. Which food am I talking about? Ground flax...

Why Detoxing IS Important

by Tara Thorne | Dec 26, 2016 | BLOG POST, Detoxification, Immune Boosting

Yes, it’s true that our bodies DO naturally detox but there is a big “but”. Unfortunately we live in an ever-increasingly polluted world and these pollutants are accumulating in us. We must ask ourselves; are we detoxing fast enough to keep up with all the toxins that...

Peppermint Chocolate Bark

by Tara Thorne | Dec 20, 2016 | BLOG POST, Desserts, Recipies

This chocolate has an incredible texture – a real chocolate “crunch”. It's the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if you're looking...

My “stress less” holiday toolkit

by Tara Thorne | Dec 11, 2016 | BLOG POST, Self Care

For some, the holidays can be a time of stress. Family interactions that might not be ideal, traveling, financial pressures, unhealthy food options…. all these things can contribute to feelings over overwhelm and anxiety. That’s why I’ve composed this post about what...