Tara Thorne | Tara Thorne Nutrition

Coconut Water Cherry Pops

by Tara Thorne | Jun 28, 2017 | BLOG POST, Desserts, Kids, Recipies, Snacks

These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy! Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...

What you need to know about heart disease that your doctor isn’t telling you (hint: it’s not about the saturated fat)

by Tara Thorne | Jun 21, 2017 | BLOG POST, Heart disease

After I had my second daughter I did an experiment. I went on a strict vegan diet for about 3 months to determine whether this would lower my cholesterol. At the time I was following a well respected MD; Dr Michael Gregor of Nutritionfacts.org. This was a time when I...

Why synthetic folic acid is harming your health

by Tara Thorne | May 8, 2017 | BLOG POST, Healthy pregnancy, Nutrigenomics and MTHFR

A lot of women are told they must take folic acid if they are considering having a baby or if they're pregnant however, I'm here to tell you to STAY AWAY from folic acid. Huh? What? Are you insane Tara?! Let me clarify: I want you to...

Sweet Green Muffins (gluten-free)

by Tara Thorne | Mar 13, 2017 | BLOG POST, Kids, Recipies, Snacks

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe) 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C...

The healthiest breakfast ever

by Tara Thorne | Mar 9, 2017 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Immune Boosting

This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what's included in this breakfast and why I've chosen the foods I have. Organic,...