by Tara Thorne | Jun 28, 2017 | BLOG POST, Desserts, Kids, Recipies, Snacks
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
by Tara Thorne | Jun 28, 2017 | BLOG POST, Desserts, Kids, Recipies, Snacks
These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy! Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
by Tara Thorne | Jun 21, 2017 | BLOG POST, Heart disease
After I had my second daughter I did an experiment. I went on a strict vegan diet for about 3 months to determine whether this would lower my cholesterol. At the time I was following a well respected MD; Dr Michael Gregor of Nutritionfacts.org. This was a time when I...
by Tara Thorne | May 8, 2017 | BLOG POST, Healthy pregnancy, Nutrigenomics and MTHFR
A lot of women are told they must take folic acid if they are considering having a baby or if they're pregnant however, I'm here to tell you to STAY AWAY from folic acid. Huh? What? Are you insane Tara?! Let me clarify: I want you to...
by Tara Thorne | Mar 13, 2017 | BLOG POST, Kids, Recipies, Snacks
Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob's Red Mill gluten-free flour (no affiliation, it's just what works in this recipe) 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C...
