Adrenal Fatigue | Tara Thorne Nutrition

An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.

by Tara Thorne | Mar 26, 2024 | Adrenal Fatigue, Minerals, peri-menopause, Podcast Episode, Sleep

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health,...

The Gut – Brain Connection

by Tara Thorne | Dec 9, 2019 | Adrenal Fatigue, BLOG POST, Digestive health

If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...

COPPER TOXICITY may be the reason why you’re not getting better

by Tara Thorne | Dec 2, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Thyroid

If you’re high in estrogen you’ll be high in copper because anything that raises estrogen also raises copper in the body. Unfortunately, in this day and age, we are overly prone to becoming copper toxic. ‍ Copper also has a very powerful influence on mood, behaviour,...

Your genes load the gun but diet and lifestyle pull the trigger

by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...

What your blood work is telling you about your health that your doctor probably doesn’t know

by Tara Thorne | Jun 3, 2018 | Adrenal Fatigue, Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Skin Health, Thyroid, Weight loss

Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...

The two most crucial tests for every woman, (yes – every woman)

by Tara Thorne | Mar 14, 2018 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Digestive health

In my practice I see a lot of women who are suffering from hormonal imbalances. I also see a lot of women who are burnt out, fried, and frazzled. Hormonal imbalances and burnout have two things in common: hormones and gut health. The DUTCH test is the hormone...