BLOG POST | Tara Thorne Nutrition

Chewy Gluten-Free Choc Top Granola Bars (can be nut-free)

by Tara Thorne | Feb 25, 2018 | BLOG POST, Desserts, Kids, Recipies, Snacks

Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) – use sunflower seed butter to...

Tigernut Flour Chocolate Chunk Cookies (School-Safe, Gluten-Free, Dairy-Free, Egg-Free)

by Tara Thorne | Feb 11, 2018 | BLOG POST, Desserts, Kids, Recipies, Snacks

Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate – roughly chopped (or dairy-free chocolate chips) ...

The flu: how to prevent it, treat it, and… should you get the flu shot?

by Tara Thorne | Feb 5, 2018 | BLOG POST, Immune Boosting

If you're in North America like I am, the flu is in full swing, and this one is a doozy. So what can we do to protect ourselves? Do we get the flu shot? Do we not get the flu shot? What foods can we eat? What supplements can we take? Let me break these things down for...

The science is in: your personal care products are increasing your risk of breast cancer

by Tara Thorne | Jan 15, 2018 | Balancing your hormones, BLOG POST, Detoxification, Healthy pregnancy, Self Care, Skin Health, Thyroid

If you eat organic food, grass-fed meat, focus on your vegetable intake, maybe even eat gluten-free, but yet you're still using makeup, skincare, haircare or perfumes that are not non-toxic then this blog post is for you. Heck, if you love and want to protect your...

Why I believe animal products are a necessary part of a healthful diet

by Tara Thorne | Dec 18, 2017 | Allergies, Balancing your hormones, BLOG POST, Blood Sugar Control, Detoxification, Digestive health, Healthy pregnancy, Heart disease, Immune Boosting, Nutrigenomics and MTHFR

If I could get $1 for each story I've heard from clients and big names in the health world who have been vegan or vegetarian, had health issues, re-introduced animal products, and solved their health issues, well – I'd certainly have a significant amount of...

6 Steps To Getting Great Skin, Naturally

by Tara Thorne | Oct 18, 2017 | Allergies, Balancing your hormones, BLOG POST, Detoxification, Digestive health

We all want it, but in this modern day a lot of us simply don't have it. What am I talking about? Great skin. This is a topic that's near and dear to my heart because when I was a teenager I suffered from terrible acne. I was put on antibiotics and the birth control...