After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else. ...
So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this...
In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds. I also share some great strategies for those looking to lose a few...
On this episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weight loss in your 40's. I also share some great takeaways for those looking to lose a few pounds...
Do you know what your blood work is telling you about your health that your doctor maybe doesn't know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren't proactive when it comes...
Let me start off this post by saying I'm not a purist. My food philosophy is to eat well 80 – 90% of the time and the other 10 – 20% not beat myself up about what goes in my mouth. This applies to holidays. On Thanksgiving day and Christmas day I eat what...
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