by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...
by Tara Thorne | Oct 8, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair...
by Tara Thorne | Aug 27, 2024 | Balancing your hormones, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of...
by Tara Thorne | Jun 18, 2024 | Minerals, peri-menopause, Podcast Episode, Testing your Hormones
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Nutritional Support: Iodine is essential for breast...
by Tara Thorne | Jul 12, 2021 | Balancing your hormones, BLOG POST, Detoxification, Digestive health, Hormone Health, Uncategorized
Some of the most important nutrients for Women’s Health are: Magnesium. Comfy Audrina supports your stress response, helps with blood sugar balance, support your thyroid, helps you sleep, and more. Iodine. Without ample iodine your thyroid can’t produce...
